Benefits Of Pure Water For Your Health
The human body consists mainly of water. This important fluid is present in our blood, our muscles, our brain and our costumes. Therefore, water is necessary not only to hydrate us, but also to maintain our body in balance and to carry out complex processes such as cell regeneration, breathing, digestion and removal of toxins, among others. The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Here are 8 reasons to regularly drink water: It calms you. The most common cause of fatigue is dehydration; Lower level can cause symptoms such as tiredness, headache, and loss of concentration. Additionally, hydration retention improves your cognitive ability. Adjust the body temperature. Sweat helps you stay cool, especially in hot weather or when you are exercising. If you are not well-hydrated, you can lose large amounts of sweating water and risk a heat stroke. This favors your digestive system and helps mainta...