Benefits Of Pure Water For Your Health
The human body consists mainly of water. This important fluid is present in our blood, our muscles, our brain and our costumes.
Therefore, water is necessary not only to hydrate us, but also to maintain our body in balance and to carry out complex processes such as cell regeneration, breathing, digestion and removal of toxins, among others.
The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Here are 8 reasons to regularly drink water:
It calms you.
The most common cause of fatigue is dehydration; Lower level can cause symptoms such as tiredness, headache, and loss of concentration. Additionally, hydration retention improves your cognitive ability.
Adjust the body temperature.
Sweat helps you stay cool, especially in hot weather or when you are exercising. If you are not well-hydrated, you can lose large amounts of sweating water and risk a heat stroke.
This favors your digestive system and helps maintain ideal weight.
Drinking water relieves appetite and accelerates metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and feel more satisfied. Drinking water during the day and consuming a balanced diet is vital to proper digestion, improving intestinal transport and preventing diseases such as gingivitis, constipation, colitis and stomach ulcers, including oral and gastrointestinal diseases.
It promotes the functioning of the kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and salt and mineral solvents that can lead to kidney stones that are commonly referred to as kidney stones.
It's the shield of your respiratory system.
Water hydrates the mucous membrane that covers the nose, throat, bronchi and lungs, reduces the chances of developing viral and bacterial infections or helps them overcome them more rapidly.
Protect your heart and brain.
Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart easier to inject blood, ensuring the oxygen required for all cells in your body.
Keep your muscles and joints together.
Proper hydration helps the muscles and joints get well lubricated. If you are an athlete, it is especially important to drink water before, during and after exercise to avoid cramps and dehydration.
Take care of the health of your skin and hair.
Water moisturizes them and increases their elasticity, making them healthy and fresh. In addition, it acts as detoxification and purification of blood, thus helping to prevent or reduce acne and other dermatological and capillary problems.
Facing the challenge of consuming at least 8 glasses of water a day is easy if you are planning to shape this habit and the discipline itself. Remember that the quality of water you drink is as important as the amount you drink. Be sure to get it in safe sources of water, such as a water purifier that guarantees its quality and purity.
In addition, it will be available 24 hours a day and avoid bottlenecks and bottlenecks. There are water purifiers of various types but generally carbon-activated with colloidal silver and reverse osmosis are the most popular, with ease work and excellent results.
Therefore, water is necessary not only to hydrate us, but also to maintain our body in balance and to carry out complex processes such as cell regeneration, breathing, digestion and removal of toxins, among others.
The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Here are 8 reasons to regularly drink water:
It calms you.
The most common cause of fatigue is dehydration; Lower level can cause symptoms such as tiredness, headache, and loss of concentration. Additionally, hydration retention improves your cognitive ability.
Adjust the body temperature.
Sweat helps you stay cool, especially in hot weather or when you are exercising. If you are not well-hydrated, you can lose large amounts of sweating water and risk a heat stroke.
This favors your digestive system and helps maintain ideal weight.
Drinking water relieves appetite and accelerates metabolism. Drinking a glass of water before consuming your food will make you eat only what you need and feel more satisfied. Drinking water during the day and consuming a balanced diet is vital to proper digestion, improving intestinal transport and preventing diseases such as gingivitis, constipation, colitis and stomach ulcers, including oral and gastrointestinal diseases.
It promotes the functioning of the kidneys.
Drinking water in the recommended amounts helps to prevent urinary tract infections and salt and mineral solvents that can lead to kidney stones that are commonly referred to as kidney stones.
It's the shield of your respiratory system.
Water hydrates the mucous membrane that covers the nose, throat, bronchi and lungs, reduces the chances of developing viral and bacterial infections or helps them overcome them more rapidly.
Protect your heart and brain.
Daily water intake can reduce the risk of cardiovascular disease. Drinking water helps your heart easier to inject blood, ensuring the oxygen required for all cells in your body.
Keep your muscles and joints together.
Proper hydration helps the muscles and joints get well lubricated. If you are an athlete, it is especially important to drink water before, during and after exercise to avoid cramps and dehydration.
Take care of the health of your skin and hair.
Water moisturizes them and increases their elasticity, making them healthy and fresh. In addition, it acts as detoxification and purification of blood, thus helping to prevent or reduce acne and other dermatological and capillary problems.
Facing the challenge of consuming at least 8 glasses of water a day is easy if you are planning to shape this habit and the discipline itself. Remember that the quality of water you drink is as important as the amount you drink. Be sure to get it in safe sources of water, such as a water purifier that guarantees its quality and purity.
In addition, it will be available 24 hours a day and avoid bottlenecks and bottlenecks. There are water purifiers of various types but generally carbon-activated with colloidal silver and reverse osmosis are the most popular, with ease work and excellent results.
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